How I work

I offer tailored psychological support, drawing on a range of evidence-based approaches depending on your needs, difficulties and goals.

Therapy with me combines deeper understanding with practical support. Helping you make sense of the difficulties you are facing, including the patterns, thoughts and emotions that may sit beneath them, while also finding practical ways to support change in everyday life.

What I Offer

  • A confidential, one-to-one space to make sense of what is happening, identify contributing factors, and work through difficulties in a way that feels helpful and tailored to you.

    Format: Online and in person
    Fee: From £170
    Session length: 50 minutes

  • Couples therapy offers a space to slow down and think together about what may be happening in your relationship.

    This might include recurring conflict, communication difficulties, emotional distance, trust issues, or feeling stuck in patterns that are hard to shift on your own. My role is to help create a space where both partners can feel heard, understood, and better able to make sense of what is happening between them.

    Format: Online and in person
    Fee: From £200
    Session length: 50 minutes

    Longer 90-minute couples sessions are available where appropriate.

  • I offer supervision for trainee psychologists, qualified clinicians, and those seeking academic supervision.

    My supervisory style is thoughtful, containing and collaborative. I aim to create a space where clinical thinking can deepen, uncertainty can be openly explored, and both professional and personal responses to the work can be carefully reflected on.

    Format: Online and in person
    Fee: From £120
    Session length: 50 minutes

  • I offer ADHD assessments for adults, as well as psychological support for individuals exploring or adjusting to an ADHD diagnosis.

    This may include making sense of longstanding difficulties with attention, organisation, overwhelm, emotional regulation, or self-esteem, and understanding how these experiences may have affected work, relationships, and daily life over time.

    Format: Online and in person
    ADHD Support: From £180
    Session length: 50 minutes

    ADHD Assessment fee: Please enquire

  • I offer tailored workshops and consultancy for organisations and teams.

    Areas include stress and burnout, perfectionism, emotional wellbeing at work, managing pressure in demanding roles, sustainable performance, and psychologically informed leadership.

    Please get in touch to discuss themes, requirements, and availability.

Enquire